Sugar: Friend or Foe? It Depends on When You Eat It

Sugar is everywhere, from celebratory treats to breakfast cereals. While a little sweetness can be delightful, too much can harm your health. But beyond quantity, is there a "best time" to consume sugar?

The Downside of Too Much Sugar

Nutritionist Sonia Bakshi warns that excessive sugar intake can lead to more than weight gain. It can disrupt blood sugar levels, causing mood swings, fatigue, and even cognitive decline. Long-term, it may contribute to inflammation, heart disease, depression, certain cancers, fatty liver disease, and hormonal imbalances.

Sugar and Your Body Clock

While sugar isn't ideal, if you do indulge, consider timing. Here's why some times are worse than others:

• Mornings: A big NO! After an overnight fast, your body is more sensitive to sugar, causing blood sugar spikes. Sugary breakfasts like pastries or cereals lack nutrients to balance the sugar's impact.

• Afternoon: A slightly better option (if needed). Your metabolism is generally more active in the afternoon, aiding sugar digestion. Sugar before exercise can also help with muscle recovery. However, portion control is crucial to avoid exceeding your daily sugar limit.

• Evenings: A recipe for trouble! Sugar before bed disrupts sleep, vital for immunity, metabolism, and recovery. It can also cause digestive issues and disrupt gut health.

The Key: Moderation and Awareness

Sugar doesn't need to be completely demonized, but mindful consumption is key. With portion control and an awareness of timing, you can occasionally indulge without compromising your health. Remember, a balanced diet rich in whole foods is the foundation for good health.