Don't Toss Those Strawberry Tops! They're Packed with Nutrients

Strawberries are a delicious and healthy treat, but did you know the leaves are just as nutritious? Dr. Karan Rajan, a healthcare professional, encourages us to eat the entire strawberry, including the leaves (calyx).

Here's why you should consider incorporating strawberry leaves into your diet:

• Nutritional Powerhouse: They're rich in vitamin C (important for immunity), antioxidants (fight free radicals), and may contain vitamins A, K, minerals like iron and calcium, and fiber (aids digestion).
• Antioxidant Punch: Studies suggest strawberry leaves might even have higher levels of certain antioxidants than some common leafy greens like kale and spinach.
• Versatility in the Kitchen:
  • Flavor: They have a unique taste - slightly grassy, subtly sweet, and a bit astringent.
  • Texture: Thinner and more delicate than spinach.
  • Culinary Uses: Add a pop of color and flavor to salads, make infused teas, use as garnishes for sweet or savory dishes, or blend them into smoothies.

Tips:

• Choose organic strawberries to minimize pesticide exposure.
• Consult a doctor if you have any allergies, especially to strawberries or other rosaceae fruits.

Strawberry leaves offer a surprising boost of nutrition and versatility. So next time you enjoy these delicious berries, don't throw away the leaves!